Paleo Diet Meal Plan and Recipes – Week 1

A few of my friends are wondering what I eat on a daily basis so I thought I would post what I ate last week and links to recipes etc. Some of these recipes can be made in advance and/or frozen.

MONDAY:

Breakfast – Fried bacon and egg on baby spinach and baby rocket with chives

Lunch – Easy Tandoori Chicken from Nom Nom Paleo with Salad – I prepped this the night before as I work on Mondays – so all I had to do was come home and just grill it. I quickly fried one piece up for my lunch that morning

Dinner –  Remainder of the Tandoori Chicken with Cauliflower rice for me (the rest of the family have plain boiled rice)

IMG_4705

Lunch Easy Tandoori Chicken and Salad

TUESDAY:

Breakfast – Fluffy Coconut Pancakes  – (made in Thermomix) with butter and 100% pure Maple Syrup

Lunch – Roast Sweet Potato and Salmon Cakes (adapted recipe from Nom Nom Paleo app) with salad plus Honey Balsamic Vinaigrette (substitued Coconut Aminos for soy sauce in this recipe) –  (both made/prepped in Thermomix)

Dinner - Garlic Rosemary Marinated Lamb Chops with Salad and vinaigrette – kids also had sausages

IMG_4660

Fluffy Coconut Pancakes

IMG_4568

Marinated Lamb Chops – BBQ ran out of gas!!

WEDNESDAY:

Breakfast: Left over pancakes

Lunch: Tinned Tuna with salad and roast sweet potato

Dinner: Leftovers from previous nights

THURSDAY:

Breakfast: Left over coconut pancakes

Lunch: Vegetable frittata (steamed in Varoma – Theremomix)

Dinner: Beef Ragu (made in Thermomix & slow cooker – made the day ahead) – with Zoodles (zucchini noodles) – rest of family eats normal pasta

IMG_4610

Zoodles – zucchini noodles

IMG_4729

Beef ragu in slow cooker

FRIDAY:

Breakfast: Oven baked bacon & eggs with spinach and rocket

Lunch: Left over beef ragu on baby spinach and rocket

Dinner: San Choy Bow  – I used this recipe but omitted the oyster sauce and substituted coconut aminos for soy sauce

IMG_4325

Oven baked egg and bacon with baby spinach and rocket

IMG_4748

Beef ragu and baby spinach and rocket

SATURDAY:

Breakfast: Banana Coconut Pancakes (made in Thermomix)

Lunch: Honey Mustard Chicken 

Dinner: Beef Tacos (Paleo seasoning and tortilla recipe) – rest of family had normal tortillas

IMG_4343

Coconut flour tortilla and beef taco mix

SUNDAY:

Breakfast: Oven baked bacon and egg, with bacon wrapped aspargus and baby spinach and rocket

Lunch: Left over beef ragu on baby spinach and rocket

Dinner: Roast Chicken with vegetables

Snacks and treats:

Banana and Walnut Bread

IMG_4731

Chocolate coffee cake with Chocolate Ghee Frosting

IMG_4779

Fruit

Nut mixes

I hope this helps people with their meal planning,

Cheers,

Linda

Comments

  1. Some of these meals look so delicious! I’m sure i will refer back to this post to try them out :-)

  2. What if you dont have a thermo mix?

    • niftylinda says:

      None of these recipes require a Thermomix – I was just pointing out you can adapt these one to Thermomix recipes :D

Follow

Get every new post delivered to your Inbox.

Join 109 other followers

%d bloggers like this: